The Wonderful Benefits of Honey

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The sweetness of honey not only makes the dish full of flavor but also helps your body become healthy both from the outside and inside.

Honey is a familiar food that you can find in every kitchen. In addition to the main ingredients of water and two types of sugars, fructose, glucose, honey contains other substances such as enzymes, amino acids, B vitamins, vitamin C, etc. have anti-inflammatory properties that make this type of honey bring a lot of benefits. Beneficial for your health.

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Honey contains many important antioxidants, including organic acids and phenolic compounds such as flavonoids. It is the combination of these compounds that makes honey a powerful antioxidant. This will help you reduce your risk of heart attack, stroke, and some other types of cancer. In addition, honey also helps promote the health of your eyes.


LDL cholesterol is one of the factors that cause atherosclerosis. This fat builds up in the arteries, increasing the body’s risk of heart attack and stroke. However, studies have shown that honey can improve your cholesterol levels. This type of bile will significantly lower total cholesterol and terrible LDL cholesterol and increase good HDL cholesterol levels.


One of the risk factors for other heart diseases is high triglycerides in the blood. This could be due to your high sugar and starchy diet. Not only that, but elevated triglyceride levels have also been linked to insulin resistance, the leading cause of type 2 diabetes.

Many studies have shown positive signs associated with regular honey consumption with lower triglyceride levels, mainly when used as a sugar substitute. People who used honey regularly had 11-19% lower triglyceride levels than those who only used sugar in their diet.


Thanks to its antibacterial, anti-inflammatory, and tissue-nourishing properties, honey has been used to heal wounds since ancient Egypt. Even for thick burns and infected wounds after surgery, using honey is still very effective. Furthermore, honey can aid in the treatment of other skin conditions, including psoriasis and herpes lesions.

Relieves Cough and Soothes Sore Throat

This natural sweetener is as effective as a typical dose of dextromethorphan in relieving cough. Because honey acts as a reducing agent, forming a film in the throat and reducing irritation that causes coughing. Drinking two teaspoons of honey before bed will improve nighttime cough and help you sleep better.

In addition to relieving cough, honey can also act as a mild antibacterial when you have a sore throat. Stir together 1 teaspoon of ground ginger, the juice of 1/2 lemon, 1/2 cup of water, 1 teaspoon of honey, and gargle with this mixture to help soothe a sore throat.


According to a study from the Journal of the International Society of Sports Nutrition, honey raises and maintains blood sugar levels more effectively than sucrose or maltodextrin. High amounts of carbs and protein after exercise can cause hypoglycemia in some people, but the researchers concluded that honey could prevent such reactions.


Its antibacterial and moisturizing properties give honey the ability to soothe the scalp and fight dandruff. Diluting honey with a little warm water and massaging the scalp for about 2-3 minutes will help you improve this condition significantly. Even if you only experience an occasional itchy scalp, washing your hair with honey is still very helpful. This sweetener will nourish your scalp and strengthen your hair.


Honey will moisturize dry skin and kill bacteria that can cause acne or body odor. To make a shower gel, combine 2 teaspoons of honey with one teaspoon of olive oil. You can also add essential oils like lavender, almond, or vitamin E oils to add to the feel of a home spa experience. These oils are all very light and have a pleasant scent. You can also turn this body wash into an exfoliating scrub by adding 1/2 cup of brown sugar.

To be on the safe side, make sure your shower gel doesn’t contain water. Honey has a very long shelf life, but adding water can mold growth and ruin your shower gel.

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