Walking is a good habit that every girl should regularly live a healthier and more loving life.
Although it looks simple, walking will bring many benefits to girls, from supporting the body’s immune system to staying healthy to strengthening joints, muscles, and bones. Not only stopping there, but walking also helps you take some time out of your day to enjoy and “rest.”
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Walking Improves Your Mood
You will feel your mood become more positive when walking. Previous studies have shown that gentle exercise by walking will help you erase feelings of anxiety and depression. So, set a goal of 30 minutes of walking three days a week to improve your mood. Moreover, when you walk with your friends or loved ones, this interaction will help you feel connected, and therefore you will become more loved and happy.
Burn calories and promote weight loss
When you walk regularly, you will feel the pants you wear expand at the waist every day, even if your weight does not change. This is because when walking, your body will respond more positively to insulin, so that belly fat will decrease, making your appearance more balanced and perfect.
In addition, walking also helps you burn calories in the body. However, whether this works or not depends on the walking speed, distance, or terrain you choose. If the rate is faster, you will burn more calories, similar to when you walk on steep terrain; your body will use more energy than when walking on a flat surface. So, challenge your best friend more to improve your health.
What’s more, daily walking boosts metabolism and prevents muscle loss, which is especially important as we get older.
Walking for at least 30 minutes a day and five days a week will reduce your risk of cardiovascular disease by 19%. Not only that, but this risk decreases even more as you increase the amount of time and distance you choose to walk.
Reduce blood sugar
A short walk after a meal can help lower your blood sugar. Indeed, one study found that walking for 15 minutes three times a day after breakfast, lunch, and dinner improved blood sugar levels significantly. Then walk 45 minutes at a time of day. So consider walking after a meal as a habit that you need to maintain, and this also makes the body move all the time instead of just sitting still.
In a study that followed 100 people during the cold season, it was shown that those who walked at a moderate pace for 30-45 minutes a day had 43% fewer sick days. In addition, their symptoms will also be more minor if they have the disease. Therefore, regular walking will help protect your health better when off-season.
Musculoskeletal system pain relief
Contrary to what you might think, walking will help boost your performance. This will increase blood flow to active areas helping to strengthen the muscles around your joints. Walking for 10 minutes a day or about an hour a week will help prevent pain from arthritis in old age. In addition, another study that followed 1,564 adults over 49 years of age who were asked to walk for 1 hour a week found that those who regularly walked had better mobility. Meanwhile, those who didn’t reach their goal all reported walking too slowly and having other problems with the habit.
Increase energy for the body
Going for a walk when tired will be a way to help you boost your body’s energy more effectively than drinking a cup of coffee. Not only that, but walking also increases the flow of oxygen in the body while increasing the levels of cortisol, epinephrine, and norepinephrine. These are hormones that help raise your energy levels.
One study compared people trying to come up with new ideas while walking and others while sitting still, and the results showed that participants did better when walking, especially outdoors. So, whether you’re stuck at work, or looking for a solution to a challenging problem, what you need to do right away is get out and go for a walk.
Walking helps you live longer.
Walking will help you live longer, not only physically but mentally as well. Because when you maintain this habit, you will have the opportunity to connect with your loved ones; they are also solid spiritual support for you when you get old. In addition, studies have found that going at a faster pace than usual reduces the risk of death by 20%. Another study found that adults aged 70 to 90 who were physically active lived longer than inactive and rarely left the house.
Sleep better at night
If you exercise regularly, you will sleep better at night because natural sleep will increase the effect of melatonin – the sleep hormone that helps you fall asleep more easily. In addition, one study also showed that postmenopausal women who were physically active at a light to moderate intensity slept better than those who were sedentary. Not only that, but they also help relieve pain and reduce stress, which is why your sleep is disturbed, and you also have a more challenging time falling asleep.