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There are easy, and fun ways to make self-care a priority from the comfort of your own home.
If you’ve found it difficult to focus on self-care during this time, or just need something to look forward to and motivate you over the next month, give this 30-day self-care challenge a try!
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Each daily challenge is designed to improve either your mental, physical or emotional health—all equally important during this time. Maybe even encourage a friend or family member to do it with you, and make it a fun stay-at-home activity to break up your day.
Remember, this challenge is for YOU. So make any modifications to the daily challenges as needed. Ready, set, go…let the challenge begin!
Day 1: Hydrate With the 8×8 Rule
Day 2: Commit to a Day of Eating Healthy
Day 3: Find Your Inner Yogi
Day 4: Try Something New
Day 5: Find a Quiet Spot and Read
Day 6: Get an Extra Hour of Sleep
Day 7: Schedule Time for Your Health
Day 8: Create a Fitness Goal
Day 9: Start Your Day With Your Favorite Herbal Tea
Day 10: Learn How to Grow Something
Day 11: Meditate for 10 Minutes
Day 12: Create a Morning Routine
Day 13: Unplug
Day 15: Start a Food Journal
Day 16: Write a Blog Post
Day 17: Skip the Added Sugar
Day 18: Write 3 Intentions for Yourself
Day 19: Take a Bubble Bath
Day 20: Create a Zen Den
Day 21: Get Rid of 3 Things You Don’t Use
Day 22: Create a Bedtime Routine
Day 23: Start Your Day With Gratitude
Day 24: Go Green
Day 25: Dance Along to Your Favorite Tunes
Day 26: Identify Your Stressors
Day 27: Have a Spontaneous Date Night
Day 28: Go for a Long Walk
Day 29: Send a “Thank You” Note
Day 30: Engage in Self-Reflection
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