As you get older, it can be harder to meet new people and make new friends, and while you may have some great friendships from childhood which are essential to keep hold of, people’s lives move on, people move away, get married, have children and their priorities change, meaning that you might find yourself with no friends living close by.
While technology has made it easier to keep in touch with people, it is also important to have people who live nearby who you can
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It is far more beneficial than just making you feel great and having someone to have fun with, having friends is beneficial for our health and wellbeing and here are a few more reasons why your friends are great:
Friends Teach Us How To Socialise
From a very young age, when we make friends, this is how we learn to interact with people socially. Even the people we have totally different opinions to and the ones that are the opposite to us, we learn from them, and we learn how to have relationships.
Friends Improve the Quality of Life
Having people to chat to, people to laugh with, cry with, make memories with, meet other people with and experience new things with is all essential in building a full life. So much so that companies like https://www.wheelandanchor.ca/ exist for people to get together over their love of travel. You know that life can’t always be sunshine and rainbows, but if you have good friends to share the fun times with then when you fall on hard times, friends are there to put things in perspective and to help you. When we have success, they’re happy for us and ready to celebrate with us. Healthy friendships make us thrive.
Friends Keep Us Mentally and Physically Strong
To be mentally and physically healthy, you need to have good friends. This is a benefit of your friends which is often overlooked and maybe just taken for granted or goes unnoticed. According to a recent Harvard study, having solid friendships in our life helps promote brain health.
Friends Help Us Deal With Stress
Spending time with positive friends can be one of the best things we can do for our stress levels. Not just because we can vent to our friends, talk things over and get sound advice but because positive people can change our outlook for the better. Spending time with happy people is so good for your health, so if you have toxic friendships, life is too short, and it’s essential for your health to cut them out.
Friends Help Us Weather The Storm
While friends can’t completely cure loneliness or always solve your problems and make everything okay, they can’t cure a family member of cancer or bring a grandparent back to life, but they can help us during the painful and bad times, they can lend you money if you need it and they teach us how to accept kindness and how to reach out to others when we need help.