A CBT-Based Approach to Productivity: The TodayIsTheDay App Review

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I’ve struggled with procrastination for as long as I can remember. I’d find myself constantly putting things off, whether it was work projects, cleaning the house, or even just replying to messages.

I’d tell myself I’d do it later, but later never seemed to come. I knew that my procrastination was holding me back from reaching my goals and being as productive as I wanted to be, but I just couldn’t seem to shake it.

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I tried all sorts of different methods – timers, to-do lists, even bribing myself with treats – but nothing seemed to work. That’s why I was so eager to try the TodayIsTheDay app that promised to help me break the cycle of procrastination.

What is TodayIsTheDay?

TodayIsTheDay is a progressive web application and it has been a game-changer for me in terms of overcoming procrastination. Before I found this web app, I constantly put things off and struggled to get anything done.

But with TodayIsTheDay, I’ve been able to make real progress in my productivity and overall well-being. One of the things I love most about this web app is that it’s based on Cognitive Behavioral Therapy (CBT), which is a scientifically proven approach to changing negative thinking patterns.

The web app provides a step-by-step program that helps you rewire your brain and replace negative thoughts with positive ones.

How it Works: Decoding the Vicious Cycle of Procrastination

The way this program works is fairly straightforward. Every day you are presented with a new lesson that teaches you how to recognize and challenge your procrastination patterns.

The goal of these lessons is to help you recognize different parts of your Procrastination Cycle, the source of your procrastination, and then give you the tools to break out of it.

So one day you might receive a lesson on how to identify your Procrastination Triggers – those things that kick off your Procrastination Cycle. The next day you might get a lesson on how to replace Negative Thinking Patterns with positive ones or practice mindfulness.

And then the next day you might take a dive into Negative Self-Talk and think about where it’s coming from and how to challenge it.

Conquering Procrastination Step-by-Step with TodayIsTheDay

With TodayIsTheDay you work on your procrastination issues in a fun and easy-to-follow way, rather than feeling like you need to “get your act together” or “break out of it” all at once.

TodayIsTheDay is the exact opposite of the “all or nothing” mentality – it helps you let go of procrastination gradually so that you can make small steps towards achieving your goals.

Another thing I want to emphasize is that TodayIsTheDay isn’t just another app for cheesy motivational quotes and platitudes. I think that there’s some use in motivational quotes, but they’re not the be-all and end-all – rather, I believe that we have to take an active role in changing our habits and behaviors.

How it Helped Me in My Day-to-Day Life

For as long as I can remember, I struggled with food procrastination. I’d get all pumped up on the idea of going plant-based or cutting out all processed sugar, or getting in shape physically but then when I’d run into the first obstacle like not knowing how to adjust my grocery list and start coming up with all sorts of excuses why I couldn’t do it.

And then the self-blame and guilt would start to sink in and I’d start calling myself lazy or unmotivated – this was my procrastination cycle. TodayIsTheDay helped me to pay attention to the negative self-talk and explore it deeper, I began to see where it was coming from and why I was stuck in a never-ending loop of this behavior.

It also helped me realize that growing up I was never taught to motivate and reward myself, which is why I struggled to make any real progress.

TodayIsTheDay gave me the necessary tools to become more mindful of my thoughts and take control in many areas of my life. Below are some other ways in which TodayIsTheDay helped me.

Before I gave TodayIsTheDay a shot for 30 days…

  • I used to put off doing my taxes until the last minute, but with the app’s mental exercise worksheets, I was able to break down the task and tackle it in small, manageable chunks.
  • I had a hard time staying focused during work meetings, but the journaling exercises in the web app helped me identify and challenge my distracting thoughts.
  • I had a habit of procrastinating on my workout routine, but the app’s habit-building tools helped me make exercise a regular part of my daily routine.
  • I struggled with procrastination when it came to cleaning my house, but the app’s CBT-based techniques helped me change my perspective on the task and make it less daunting.
  • I used to put off writing emails until the last minute, but the app’s practical tips on time management helped me plan out my day and prioritize important tasks.
  • I had a hard time getting to bed on time, but the app’s habit-building tools helped me establish a regular sleep schedule.

Utilizing Progressive Web Application for Enhanced User Experience

One of the best things about TodayIsTheDay is that it’s a progressive web application which is a new type of app that is built with modern web technologies and can be used on any device.

Its main bonus is that it doesn’t need to be downloaded from the app store like traditional apps, which can take up a lot of storage space. This way, you can keep track of all your projects and tasks without having to worry about cluttering up your device.

Setting Up TodayIsTheDay On Your Device

Since TodayIsTheDay is a progressive web application, it’s a little different from downloading a traditional app. Here are instructions for setting it up on your device:

For iOS users: To get TodayIsTheDay progressive web application on your phone, simply open the Safari browser on your iPhone or iPad and go to https://todayistheday.app/. Once the website is loaded, tap the share button located at the bottom of the screen.

From the options that appear, tap “Add to Home Screen”. This will add TodayIsTheDay as an app icon on your home screen, allowing you to easily access the application.

For Android users: To get TodayIsTheDay progressive web application on your phone, open the Chrome browser on your android device and go to https://todayistheday.app/. Once the website is loaded, tap the three dots located in the top right corner of the screen.

From the options that appear, tap “Add to Home Screen”. This will add TodayIsTheDay as an app icon on your home screen, allowing you to easily access the application.

Subscription Options & Pricing

When it comes to pricing, TodayIsTheDay offers a few different options to suit your needs and budget. The first option is a monthly subscription, which costs $29.99. This is a great choice if you’re just looking to try out the program and see if it works for you.

The second option is a 3-month subscription, which is priced at $59.90. This is a great choice if you’re looking for a longer-term commitment, but still want to keep your options open.

For a limited time only, TodayIsTheDay offers a 6-month subscription for $59.90. This is a special offer and the best deal available. With this option, you’ll have access to the program for half a year, which is plenty of time to really see the benefits and make some lasting changes to your habits.

Overall, the pricing for TodayIsTheDay is very reasonable and compares favorably to similar programs on the market. It’s also worth noting that the program offers a money-back guarantee, so you can try it out risk-free.

TodayIsTheDay: Pros vs. Cons


  • Based on Cognitive Behavioral Therapy (CBT), a scientifically proven method for overcoming procrastination.
  • Aims to Tackle the Root of the Problem, not just the symptoms.
  • Features a Variety of Tools & Exercises, including mental exercise worksheets and journaling, prompts, to help you overcome procrastination and improve your productivity.
  • Progressive Web App Allows for Easy Access on any device with an internet connection.
  • Offers a Fun Step-by-Step Program to help you rewire your brain and change your thinking patterns.
  • Includes Practical Tips & Techniques to help you build habits that support productivity.
  • Several Subscription Plans are available to fit your budget and needs.
  • Great Customer Support is available to help you get the most out of the app 24/7.


  • The App Requires Active Participation in order to be effective. In the simplest terms, you get out what you put in.
  • Some People May Find the Setup Process a Little Unusual. However, TodayIsTheDay provides clear instructions to help make the setup process smooth and easy.


TodayIsTheDay is an excellent choice for those looking for a procrastination app that will help them break away from their bad habits and embrace productivity.

It has a wide range of features and tips to help you learn how to manage your time better, as well as three different subscription plans to fit your budget and needs. So give it a go – today is the day to break away from procrastination!

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