Have you ever felt that your energy or mood for the day was determined by one meal? The reality is that the food we eat for breakfast or lunch breaks affects our mood and quality of work for the next few hours.
There is nothing better than a meal with foods that help the body “wake up” immediately. If you are wondering what to eat in the morning or at break time, please refer to the article below to choose for yourself nutritious meals.
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TYPES OF FOOD THAT MAKES THE BODY TIRED
Busy lives make convenient or ready-to-eat meals familiar to most of us. Although helping to satisfy hunger immediately, these are not foods that provide enough energy for the body. You should limit the use of packaged or processed foods because these food sources are often low in fiber and protein but contain a lot of sugar, chemicals, and preservatives. Although sweet foods will temporarily keep the body awake and full of energy, once insulin is released to balance blood glucose levels, you will immediately feel sluggish and crave more sugar.
Starchy foods like candy are often high in calories but don’t provide beneficial nutrients. These foods will make the body tired and hungry because of a lack of energy.
In addition, processed grain foods such as white bread or cereal contain less fiber than whole-grain foods. Although it helps the body digest faster, processed grain foods will cause the body to lose energy in the middle of the day.
TYPES OF FOOD THAT PROVIDES ENERGY FOR THE BODY
An average egg provides iron, vitamins, minerals, and 7 grams of high-quality protein. In addition, eggs are also a source of disease-fighting nutrients when they contain two antioxidants, lutein, and zeaxanthin. The best thing is that we have countless ways to cook eggs, many of which are easy even for novices.
Bananas are a good source of complex carbs, zinc, and vitamin B6. These are beneficial nutrients to help you start your day full of energy.
On average, two teaspoons of chia seeds provide 11 grams of fiber, 4 grams of protein, and 12 grams of starch. Chia seeds can be mixed with juices for an energizing morning drink.
With 160 calories, 7 grams of fiber, 15 grams of good fat, avocado provides beneficial energy to help the body function effectively. Avocado can be eaten with salad, bread, or eaten as a dessert, depending on your preference.
Caffeine is a familiar substance that helps blood flow to the brain and increases energy to keep the body awake and focused. However, you should only consume up to 400mg of caffeine a day to avoid overstimulation or sleep disruption.
Natural, unsweetened yogurt contains beneficial starches, fats, and proteins, perfect for breakfast or a break. In particular, Greek yogurt provides a higher amount of protein. Try a nutritious breakfast menu with a glass of yogurt, two teaspoons of chia seeds, flaxseeds, and a few pieces of fruit like peaches or strawberries.
Cucumber is known as a fruit that contains a lot of water, helping to rehydrate and detoxify. On a hot day, cucumber helps to cool down and soothe the body from the inside out.
Cottage cheese is a type of fresh cheese that is rich in protein. Dainty In addition, this cheese is also a good source of vitamin B12 and antioxidants. In the morning or for snacks, you can enjoy cottage cheese with fruit such as raspberries, bananas, peaches or melons.