Sitback Method: Taking Cara Babies Review

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Remember those nights when you wish babies came with an instruction manual? Been there, done that! And just when I thought I’d tried every trick in the book, I stumbled upon the TCB Method from the amazing Taking Cara Babies. So grab that lukewarm cup of coffee you forgot about (because let’s be real, we never drink it hot anymore, do we?) and lean in, because I’m about to spill the beans on what SITBACK stands for and why it might just be the missing piece in our giant puzzle of motherhood!

Okay, mamas, pop quiz time! Ever heard of Taking Cara Babies? If not, hold onto your diapers, because I’m about to introduce you to a lifeline.

Note: This post may contain affiliate links, which means if you buy from my link I might make a small commission. This does not affect the price you pay. See the full affiliate disclosure here.

What is Taking Cara Babies?

Meet Cara Dumaplin – mom of four (yes, four! She’s my hero), neonatal nurse, certified sleep consultant, and did I mention she’s married to a pediatrician? Talk about a dream team for baby knowledge! She whipped up Taking Cara Babies, not just because she’s supermom, but because she wanted to sprinkle some sleep magic into our chaotic worlds. And trust me, with her evidence-based, gentle methods, she’s doing just that.

Now, the juicy details. Taking Cara Babies isn’t just a one-size-fits-all thing. She’s got three fabulous online courses tailored for our little ones as they grow:

  • The Newborn Class (Aka the ‘Help, I just had a baby and what is sleep?’ phase, 0-12 weeks)
  • Navigating Months 3 & 4 (Because who knew babies change so much between 3-5 months?)
  • The ABCs of Sleep (The ‘let’s get some consistency’ chapter for 5-24 months)

Not just videos (though they’re awesome), you also get PDF guides (hello, 3am reading) and an invite to a private Facebook group. The cherry on top? Direct access to ask Cara and her sleep squad your burning questions.

What is Taking Cara Babies?

Personal scoop: I snagged the First Five Months Bundle (because why not?). But for today’s tea, I’ll dish all about the Newborn Class, as that’s what I’ve dived into so far. Buckle up, and let’s dive in!

What is the Newborn Sleep Program by Taking Cara Babies?

Alright, let’s get into the nitty-gritty. The newborn sleep class by Taking Cara Babies is an online haven for babies aged 12 weeks and under. The earlier you jump in, the better. Why? Because setting that sleep foundation early on? It’s a game-changer.

You get hours of video content, packed with tips that’ll make you want to high-five yourself. And the best part? Everything’s backed by evidence. Whether you’re team breastfeed or team formula, Cara’s got your back.

But, a quick heads up: this isn’t about sleep training. Dr. Schwartz gives a big no-no to sleep training babies under 4 months. So, this program? It’s all about understanding and working with your newborn’s sleep patterns.

Here’s the essence of it: Not every nighttime stir is a plea for food. Sometimes, our little ones just need a tad bit of assurance, a moment of comfort, or a nudge towards embracing sleep independently. The TCB Sitback method, gracefully, nudges our babies to discover the magic of self-soothing, paving the way for longer, peaceful nights.

So, how does it work? It’s a sequence of five thoughtful steps, designed to respond sensitively to your waking baby:

  • Observation: Begin by doing nothing. Just wait for a few heartbeats. Often, babies surprise us by settling back into dreamland without our help.
  • Ambiance: If there’s restlessness after a bit, amplify the white noise or sound machine in their sanctuary. This little trick can wrap them in a cocoon of calm.
  • Gentle Assurance: Should the ambiance not do the trick, softly approach their crib. A gentle touch on their chest or a whispered “shhh” can make a world of difference.
  • Comfort Tools: Still no luck? Consider offering them a pacifier or even their own little hand. These familiar comforts can guide them back to sleep.
  • Tender Care: When all else doesn’t seem to resonate, it’s possibly hunger or just a need for a touch more closeness. Feeding or a bit of rocking can ease them. If they do wake up again, it’s okay. Start afresh from the first step.

What is the TCB Sitback Method?

You’ve probably heard of the term “sleep training” before, right? It’s when you teach your baby to fall asleep on their own, without any help from you. Sounds great, but also kind of scary, right? Well, don’t worry, because the TCB Sitback Method is not sleep training. It’s a gentle and gradual way to help your baby learn to self-soothe and extend their sleep cycles. And it’s one of the main tools that Cara teaches in her newborn sleep program. So, what is the TCB Sitback Method exactly? It’s a simple acronym that stands for:

S – Stop…wait, watch,observe. Take a beat and do… Well, nothing. Let’s give our little ones a minute. They might just surprise us and drift back to dreamland on their own.

I – Increase Sound: Got a white noise machine or a sound app? It’s their time to shine! Crank up the volume a touch and see if that gentle hum or rainfall noise does the trick.

T – Touch baby’s chest: Here’s where the magic of a mom’s touch comes in.  Put you hand firmly but gently on their chest.Just hold there any take deep breaths 

B – Binky: If your baby is team pacifier, now’s the time to offer that little piece of silicone serenity.

A – Add in rocking of the baby’s body: A gentle jiggle of the crib or a wee bit of rocking could be your golden ticket to snooze town.

C – Cuddle: Lift your little one, give them a gentle rock or bounce. Once they’re soothed, lay them down. If tears come back, circle back to the start of the S.I.T.B.A.C.K. steps.
K – Feed: If all else fails and it’s been a hot minute since their last meal, maybe those little tummy rumbles are to blame. Time for a snack!

My Wild Adventure with the TCB Sitback Method

So, my little munchkin was about six weeks old when I decided to channel my inner sleep guru. Up until that point, every time her peepers opened at night, I was on bottle-duty. Every two hours, like clockwork. If there was a zombie look alike contest, I was surely in the running for first place.

Cara’s video lessons came as a beacon of hope. And with her PDF guides, I felt armed with a battle plan. Equipped with knowledge (and a little desperation), I tiptoed into the TCB Sitback method.

Night one? Oh boy. Fighting the urge to swoop in and feed my baby felt like trying not to eat the last piece of chocolate cake. But as Cara promised, she wasn’t undergoing a baby apocalypse. She was just adapting. Lo and behold, she settled three times on her own with the STCB magic in under 10 minutes. Was this sorcery?

Fast forward a bit, and by night four, my night owl was pulling off a solid six-hour performance. If there was an Oscars for sleeping, she’d get my vote.

Mind you, we had our diva moments. Growth spurts, teething episodes, or just ‘because-I-can’ nights. However, the TCB Sitback method was our north star. From a two-hourly wake-up call, we shifted to four to six hours of snooze time. And the cherry on top? She mastered the art of snoozing solo without me performing a rock-n-roll or milk marathon.

The day times? Oh, it was like someone turned up the brightness on my little angel. More smiles, more play, and seemingly learning how to plot world domination. She relished her awake moments and savored her naps. And me? Let’s just say, I began to look less like a member of the undead.

What are the benefits of using the TCB Sitback Method?

Using the TCB Sitback method has been one of the best decisions I made as a new mom. Here are some of the benefits that I experienced from using it:

  • It helped me and my baby sleep better and longer at night.
  • It taught my baby how to self-soothe and fall asleep on his own.
  • It reduced my stress and anxiety about night wakings and sleep training.
  • It improved my mood and energy levels during the day.
  • It strengthened my bond with my baby and made me feel more confident as a parent.
  • It saved me money and time by not having to buy or try other sleep products or methods.

Should you try the TCB Sitback Method?

If you are a new mom who is struggling with getting enough sleep, I highly recommend that you try the Taking Cara Babies program and the TCB Sitback method. It has been a game-changer for me and my baby, and I hope it will be for you too.

I hope you enjoyed reading my Taking Cara Babies review and found it helpful. If you have any questions or comments, feel free to leave them below. I would love to hear from you!

Happy sleeping! 😴

Related Post: A Practical Guide Through Your First Month With A Newborn

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