Could Your Bedroom Be Causing Your Sleep Problems
It might sound obvious, that your bedroom is somewhere that can help you to sleep better, but at the same time, it could also be the place that is stopping you from getting a good night’s sleep. If you’re struggling to get a good night’s rest at the moment, then while there are a number of things that could be contributing to this, if you can’t quite put your finger on what could be causing it then perhaps you need to look a little closer to home and even at something a little simpler like your bedroom:
Are You And Your Mattress Not Compatible?
There are so many places to shop for a mattress, every store is different, and so many of the mattresses are too. You have to find the right one for you so that you can get a decent nights sleep. Therefore to get this you need to go somewhere to buy one where they will understand this, they’ll let you try the mattress out at home and know that you have to find the right one. Check out bedandlounge.co.za as a starting point. Begin with choosing the one that you find most comfortable, make sure it has a guarantee, and then give it a whirl. The mattress that allows you to sink into a deep, natural sleep and wake up in the morning without aches and pains is the one you want.
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Bedding Is Important Too
It’s not just about looking beautiful; bedding is essential for while you are asleep. Buy silky, natural tree-fiber sheets, a soft throw, a hypoallergenic down comforter, a sunshine silk duvet cover and pillows, pillows, and even more pillows.
Scent Can Help You To Drift Off
If you’ve not thought about the smell in your bedroom before, then now is the time. Some soothing and relaxing candles could be just what you need, or some lavender spray in the bedroom will help to calm you before you go to bed.
Get Decent Curtains
You will always sleep so much better in the dark so invest in some blackout curtains which you can shut and then feel comfort in the darkness. Avoid all distractions from street lights and the sun in the morning.
Avoid Night-Lights
Get rid of any clock radios with lighted displays or flashing lights as your brain can misinterpret even dim lights and wonder if it should wake you up.
Check The Temperature
The ideal bedroom temperature for sleeping is around 65 degrees Fahrenheit, anything warmer or colder than this can disrupt comfortable sleep. Consider getting a programmable thermostat in your bedroom. Also, be careful of how many duvets and throws your adding to your bed, while they do look good, too many can make sleeping hot and uncomfortable so make sure you remove them before you go to bed.
Try all of these tips and if that doesn’t help with your sleep then maybe you should dig a little deeper, but at least you’ll have some beautiful new bedsheets to make you feel better.
