best lactation treats to boost your milk supply

8 Best Lactation Treats You Can Buy to Boost Your Milk Supply

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Treats to Boost Your Breastmilk Supply

Lactation cookies and other treats are a popular choice to increase your milk supply while breastfeeding. Many women struggle with a low milk supply when they start breastfeeding. Luckily, there are some things you can try to do to increase your milk supply. If you haven’t tried my easy oatmeal chocolate chip lactation cookies, you are missing out! However, if you don’t have time or don’t want to bake your own cookies, I have researched which lactation treats you can buy to help boost your supply.

best lactation treats to boost your milk supply while breastfeeding

Do Lactation Treats Really Work?

Everyone’s body responds differently so there is no guarantee that these cookies and treats will work for you. But these treats have worked for a lot of breastfeeding women. You can test out a few brands and see which you like and if your milk supply increases.

Note: This post may contain affiliate links, which means if you buy from my link I might make a small commission. This does not affect the price you pay. See the full affiliate disclosure here.

You might be wondering how long it will take to see a difference in your milk supply. Many women have seen a positive increase in their milk supply after using lactation supplements for 1-2 days. Changes may take a little longer to notice though.

How do Lactation Cookies Boost Your Breastmilk Supply?

There are several ingredients that the experts have found that can boost your breastmilk supply. I go into the specifics in this post. Companies have combined these milk-boosting ingredients into treats and snacks that you can enjoy while upping your milk production.

Common ingredients you’ll find in lactation cookies and other snacks are oatmeal, brewer’s yeast, and flaxseed. Some ingredients, like fenugreek, can actually lower some women’s milk supply and really helps boost others. So, do your research ahead of time and be aware of what you are eating. If you notice a recipe isn’t working for you, you can try another one.

Best Lactation Cookies

Click the links or pictures below to try these cookies and snacks out for yourself.

1. Munchkin Milkmakers Lactation Cookie Bites

These chocolate chip cookie bites are some of the most popular lactation cookies. Not only do they taste good, but they have helped thousands of women increase their breastmilk supply. Each box has 10, 2-ounce individual bags. Women say that these taste even better than Chips Ahoy and many have really good luck with them.

Lactation-boosting ingredients:

  • Oats
  • Flax seed meal
  • Brewer’s yeast
  • Sunflower lecithin
  • Soy lecithin

2. Café Baby Chocolate Chip Lactation Cookies

These cookies are baked fresh and have limited ingredients. These cookies are soft and chewey. There are limited ingredients including some excellent galactagogues. It is suggested to eat 1-2 a day for the best results.

Lactation-boosting ingredients:

  • Oats
  • Flaxseed
  • Brewer’s yeast

3. Bessie’s Best Lactation Cookies

These peanut butter, oatmeal, chocolate chip cookies are one of the few soft and chewy options for lactation cookies. They are a really delicious option for upping your supply.

Lactation boosting ingredients:

  • Oats
  • Flaxseed
  • Brewer’s yeast

4. Lactation Cookies Mix – Oatmeal Chocolate Chip

This lactation cookie mix is really easy to put together. All you need to add to the package ingredients are 2 eggs and 1.5 sticks of butter. The mix makes about 30 cookies making it an inexpensive alternative to premade cookies. It’s recommended that you eat 1-2 per day for results.

Lactation boosting ingredients:

  • Oats
  • Flaxseed
  • Brewer’s yeast

5. Lactation Cookie Mix – Oatmeal Chocolate Chip

This is another oatmeal chocolate chip blend of lactation cookie mix. This one has some of the most consistently positive reviews for boosting milk supply. You just need to add 1 egg and 1 stick of butter to this mix to make 12 cookies. It is recommended that you eat 1-2 per day for best results.

Lactation boosting ingredients:

  • Oats
  • Flaxseed meal
  • Brewer’s yeast

Best Lactation Snacks and Treats

6. Munchkin Milkmakers Lactation Bars

These bars are perfect for being on-the-go and helping your milk supply. They are full of supply-boosting ingredients. Plus, they taste awesome. These bars boast a lot of good reviews on their taste and effectiveness of increasing milk supplies.

Lactation boosting ingredients:

  • Oats
  • Pumpkin seeds
  • Flaxseed
  • Sunflower lecithin

7. Boobie Bar Superfood Lactation Bars

These bars were created by a certified lactation consultant. So, you know they are going to be good! Like most of the lactation products, not everyone loves the taste or gets the results they are looking for. What the reviews show, though, is that these work for a lot of people and most agree that they even taste good!

Lactation boosting ingredients:

  • Whole grain oats
  • Moringa
  • Turmeric
  • Cinnamon
  • Shatavari
  • Flaxseed

8. Munchkin Milkmakers Lactation Cheddar Crisps

Yes, there are even cheddar crackers that can boost your milk supply! Each box comes with 6 bags of crisps for you to enjoy while boosting your supply.

Lactation boosting ingredients:

  • Oats
  • Flaxseed

Which Lactation Treats Do You Use?

Have you used any of these lactation supplements? Which tricks have worked for you?

Breastfeeding can be a stressful time. Especially when your supply isn’t where you need it to be. Hopefully this post has helped you identify some products that may help you. Let me know what is working for you in the comments below.

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